OCTOBER 6-27, 2025

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Seasonal Reset

$120.00 USD

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Seasonal Reset

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$120.00 USD

Every April and October, I host a seasonal reset.

Why?

Because it’s human nature to drift...

to slide into habits that don’t support us

to get distracted

to fall into patterns that are anything but health-affirming...

Ayurveda gives us a map back. It’s simple, timeless, and honors both what’s good for everyone and the unique needs of the individual.

The reset isn’t harsh or extreme.

It’s a calling back.

A chance to listen deeply, return to natural rhythms, and realign with the steady base of support that has always been there.

This process is potent and gentle at the same time.

For beginners, it’s a game-changer.

For alumni, it’s a soft but powerful reminder of how good it feels to live in balance.

What You’ll Get

Four Live Trainings on Zoom
Mondays, October 6, 13, 20 & 27
12:05–12:55 PM EST (I’ll stay on after to answer questions as needed)

Step-by-Step Reset Guidebook
A 40-page roadmap to help you move through the reset with clarity and ease.

Private Facebook Community
Ask questions, share your experiences, and connect with others who are walking the same path.

Your Investment

$120 for new participants

$60 for alumni (If you’ve already completed the reset, email me for your discount link.)

Why Join?

Because in a distracted and ungrounded world, there is nothing more powerful than coming home to yourself and doing it in community. This reset helps you clear away what weighs you down, restore balance, and enter the season aligned with the rhythms that have always worked.

What You Can Expect

Do you find yourself wrestling with persistent aches, stiffness, or an overall sense of sluggishness?

Maybe your digestion feels off... gas, bloating, constipation, or irregular habits that just won’t resolve.

Perhaps your spark feels dimmed: less vibrancy, low libido, or a general sense that your zest for life has slipped away.

Or maybe it shows up in your mind. Anxiety or depression clouding your days, restless nights that leave you exhausted, brain fog that slows your focus, or an immune system that seems run-down.

And if you’ve tried every diet out there but still feel stuck, you’re not alone.

The Fall Ayurvedic Reset is designed to gently interrupt those patterns. You’ll learn simple, powerful practices to clear out what’s weighing you down, nourish your body with exactly what it needs, and step into the season feeling lighter, clearer, and more aligned.

By the end of the reset, you can expect to:

❧ Improve digestion and reduce bloating, gas, or constipation

❧ Sleep more soundly and wake up feeling refreshed

❧ Ease stiffness and body aches with supportive daily practices

❧ Restore energy and mental clarity (say goodbye to brain fog)

❧ Boost your immune system and reduce seasonal colds/flus

❧ Feel lighter in body and mood, with less anxiety and heaviness

❧ Reignite your natural vitality and zest for life

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Seasonal Reset

$120.00 USD

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Seasonal Reset

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$120.00 USD

What if?

You could clearly see the habits that are holding you back and finally release them?

Ayurveda gives us the tools to do just that. During this reset, you’ll identify your unique mind-body type (dosha) and uncover the imbalances at play. With that insight, you’ll learn how to bring yourself back into balance using time-tested Ayurvedic practices that meet your needs, not someone else’s template.

This isn’t about quick fixes or extremes. It’s about resetting your metabolism, strengthening your immune system, clearing out habits that weigh you down, and cultivating nourishing rituals that actually stick.

By the end of the Reset, you’ll feel:

✓ Lighter in body and mood

✓ Clearer in mind and focus

✓ Energized, vibrant, and more yourself

A Real-Life Transformation

This is Molly.

She joined us for a reset last spring after pregnancy, hoping to feel lighter, more energized, and more like herself again. In just 24 days, Molly noticed a remarkable difference, not only in her body, but in her energy, mood, and outlook.

Her story isn’t unusual. Many participants experience real shifts. Some subtle, some dramatic, when they pause, realign, and follow this gentle process.

The best part? These changes aren’t about restriction or extremes. They’re about discovering a way of living that feels supportive, sustainable, and deeply nourishing.

Stories From the Reset Community

The beauty of this reset is not just in the practices themselves, but in the way they land differently for each person.

For some, it means better sleep and smoother digestion. For others, it’s renewed energy, clearer thinking, or a fresh sense of lightness in body and spirit.

Here are a few voices from participants who’ve joined me in past resets, sharing what this process made possible for them.

Real people. Real shifts. Real support.

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Seasonal Reset

$120.00 USD

Name

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Thank you for your purchase!

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Product

Seasonal Reset

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$120.00 USD

How the Reset Works

This reset isn’t about willpower or restriction. It’s about returning to rhythms that actually support you, day by day, step by step. Here’s how we’ll move through it together:

Release & Gather

Clear the clutter, set your compass.
We begin by gently releasing what no longer serves—habits, substances, or patterns that keep you stuck. At the same time, you’ll set your intention (your “why”) and gather the simple tools that will support your journey. Think of it as clearing the soil and planting the seeds for change.

Dinacharya (Daily Rhythm)

Small rituals, big impact.
Ayurveda teaches that health is shaped by what we do every day. You’ll learn how to weave grounding routines into your mornings, meals, evenings, and self-care practices. These simple rituals—breath, movement, mindful eating, rest—become steady anchors that keep you balanced through the season.

Deeper Practices

Nourish, cleanse, and renew.
Here we go a layer deeper. You’ll explore gentle Ayurvedic cleansing options, seasonal recipes, and practices to help digestion reset, energy flow, and your whole system feel lighter. No extremes—just nourishing methods that support your body’s natural ability to heal and rejuvenate.

Alignment With Your Unique Needs

Your body, your blueprint.
This is where it all comes together. Ayurveda honors individuality, so you’ll learn to recognize your own constitution (dosha) and understand what balance looks like for you. And you’ll see what’s possible through the real stories of past participants... people who reclaimed clarity, energy, and vitality by aligning with their true nature.

Ancient Wisdom Meets Modern Life

As we shift from summer to fall, our bodies and minds go through real changes: cooler weather, drier air, shorter days. Ayurveda teaches us how to meet these shifts with ease, rather than slipping into imbalance.

A fall reset helps you:

Strengthen your immune system and ward off seasonal bugs

Clear out sluggishness and feel lighter in body and mind

Support digestion as the weather cools

Balance mood and energy as daylight shortens

Prepare your body for the demands of winter

What This Reset is Not

This isn’t a fad diet, a quick fix, or a rigid set of rules. It’s not about restriction or deprivation.

Instead, it’s a gentle, sustainable process that honors your unique needs. The reset supports your whole being... body, mind, and spirit, so you can feel nourished, balanced, and steady moving into the season ahead.

Here's What Our Four-Week Wellness Journey Together Will Include:

Weekly Live Zoom Sessions

We’ll meet every Monday in October (Oct 6, 13, 20, 27) from 12:05–12:55 pm ET. Each session includes live training, guidance, and space for questions. Can’t make it live? No problem. Recordings will be shared in the Facebook group and sent by email.

Open, Ongoing Support

I’ll stay on each Zoom call as long as needed to answer questions and offer personalized support. Between sessions, you’ll have access to our private Facebook group for connection, encouragement, and clarity.

Private Facebook Community

This is where you’ll share wins, ask questions, and stay motivated alongside others walking the same path. You’ll also find bonus resources: guided practices, tip sheets, recipes, and video replays.

Step-by-Step Guidebook

Your reset includes a 40-page guidebook that makes the process clear and simple. It’s your roadmap for the journey; no confusion, just straightforward steps that you can return to anytime.

Tools for Lasting Change

This isn’t just about four weeks. Along the way, you’ll learn practical techniques, nourishing recipes, and sustainable self-care practices you can carry forward into daily life.

Because...

When we realign with nature’s rhythms, balance isn’t something we chase. It’s something we remember.

Purchases from this website cannot be accepted at this time.

Sorry. This product is missing some information and can’t be purchased at this time.

Your Order

Seasonal Reset

$120.00 USD

Name

We’ll send your receipt and notifications here.

Card

Thank you for your purchase!

Date

Product

Seasonal Reset

Price

$120.00 USD

Meet Your Guide

I’m Kat Hammonds, and for more than two decades I’ve been walking alongside people on their journeys to health, balance, and wholeness. My path has led me through Ayurveda, yoga therapy, functional movement, and Vedic counseling... and the thread running through it all is this: our bodies already know the way home, if we give them the space and rhythm to do it.

I created these seasonal resets because I’ve seen how easy it is, especially in our fast, distracted world, to lose touch with that inner compass. Ayurveda offers a gentle, proven way back. Every spring and fall, I guide people like you through this process, and I never stop being amazed by the transformations that happen.

This isn’t about perfection or following strict rules. It’s about reconnecting with yourself, in community, and remembering what balance feels like.

What participants are saying:

★★★★★

“It opened my eyes and my mind and I learned a lot about food and myself as to what can be accomplished when you put your mind to it. I look forward to the next opportunity. Namaste.” DG

★★★★★

“I really like listening to my body and discovering when I need to eat. I am excited to do this again in the fall as well. I was really surprised at how much I tuned into how my body was feeling and that experience will help.” EH

★★★★★

“For me the greatest benefit was knowing that I rid my body of a lot of unhealthy stuff, and I loved the simplicity of it all. Thanks for hosting and guiding the cleanse!” LT

★★★★★

“I am finding that I haven't been taking very good care of myself.

I feel better and someone at work commented that I looked different! I see the value in renewal and being kinder to my body. I always thought weekend get-aways were renewing but this is totally different. This cleanse is producing changes!” AK

★★★★★

“The pride I feel being able to stick with this is well worth it and a much better feeling that the disappointment I felt before chasing sugar and salt in a circle all day without satisfaction.” KO

★★★★★

After just three weeks, I feel better than I have my whole life! JR

All You Have to Do Is Your Best

This reset isn’t about perfection. It’s about showing up for yourself, adopting simple self-care rituals, and letting the process do the work.

Frequently Asked Questions

Will I need to buy supplies?
You’ll need wholesome, nourishing food. That’s the foundation of the reset. I’ll guide you through everything, and you’ll also get an optional supply list for extra tools if you’d like.

Will the live sessions be recorded?
Yes, all Monday trainings will be recorded and shared in the Facebook group (and by email). Open support time will not be recorded.

What if I need more one-on-one support?
Each week I’ll stay on Zoom as long as needed to answer questions and give personal guidance. If you’d like deeper support, you’re always welcome to schedule a private session with me.

Do I have to join the Facebook group?
No—it’s optional. You’ll still get recordings and your guidebook by email. That said, the group is a powerful place for community and accountability, which makes a big difference for most participants.

What if I get behind?
There’s no such thing as behind. This reset meets you where you are. You do what you can, at your own pace, and you’ll still receive the benefits.

I’ve done this reset before—can I join again?
Absolutely! Each season builds on the last, and alumni receive a 50% discount. If you haven’t received your discount code, email me at [email protected] with the subject line “RESET.”

Is this safe if I’m pregnant or nursing?
Yes—with a few modifications. Please let us know in the group so I can offer guidance specific to you.

What’s your refund policy?
I want you to feel confident. If you join and realize in the first week it’s not for you, you’ll receive a full refund.