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May 8- October 2, 2023

20 weeks to peak fitness

(with a Hocking Hills Retreat finale)

 
 
 

Double your fitness with age defying strength, endurance, function, and flexibility training.  

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Muscle Moxie single
5 Payments of $60.00 USD Monthly

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Muscle Moxie Couples
5 Payments of $90.00 USD Monthly

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Muscle Moxie Couples
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Muscle Moxie is designed to help overcome the obstacles standing in your way of your fitness goals, with a curated plan that includes therapeutics, strength, endurance, mobility, and flexibility training. We provide you with all the tools you need to succeed, including a weekly, live, in-person workout, nutrition guidance, a video library, and expert support every step of the way.  Whether you're a beginner or an experienced fitness enthusiast, Muscle Moxie is suitable for all levels of fitness.

We start with an assessment so that you can measure your progress and set goals.  Then, show up each week.  Participate in the curated workouts that are completely adaptable for any fitness level.  And watch as you improve week by week to achieve sustainable results that last.

 

With our program, you will:

  • Increase your strength and muscular endurance
  • Improve your cardiovascular endurance and capacity
  • Enhance your mobility, flexibility and joint range of motion
  • Burn fat and improve your body composition
  • Dissolve maladaptive movement patterns
  • Boost your energy, mood, and overall well-being
 

In just 30 days, you will notice a significant improvement in your body and your health. You'll feel stronger, leaner, more flexible, and more confident.  By the end of the 20-weeks, you will have gained a whole new fitness level. 

 

NO more boring workouts.

NO more injury that derails your fitness goals.

NO more confusion about what to do.

NO more burnout.

NO more time crunches.

 

Just results in a fun, supportive environment. 

 

 

What you'll get

The details:

 
  • Starting May 8, 2023 Monday evenings at 7pm: Weekly small group training that addresses all 5 pillars of fitness which includes, strength, flexibility, mobility, endurance, and balance. 
  • Live, in-person trainings at Rootstown High School Stadium (rain or shine). 
  • By-weekly emails will land in your inbox first thing in the morning to inspire and support you.
  • Access to fitness library with videos, tips sheets, workouts, and recipes.
  • A private Facebook group for announcements, peer support, questions, and to share results (announcements will also be delivered to your inbox).
  • Key strategies that will move the fitness needle forward right away and for the rest of your life.
Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.

Your Order

Muscle Moxie single
5 Payments of $60.00 USD Monthly

We’ll send your receipt and notifications here.

Card

Thank you for your purchase!

Date
Product
Muscle Moxie single
Price
5 Payments of $60.00 USD Monthly
Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.

Your Order

Muscle Moxie Couples
5 Payments of $90.00 USD Monthly

We’ll send your receipt and notifications here.

Card

Thank you for your purchase!

Date
Product
Muscle Moxie Couples
Price
5 Payments of $90.00 USD Monthly

 

The 5 pillars of Fitness

 
Strength- A healthy body is strong and able to effectively push, pull, squat, hinge, and stabilize.  You'll have access to simple practices that will double your strength in just a few weeks. 
 
Endurance- A little known fact is that one of the key predictors to how much endurance you can muster hinges on HOW YOU BREATHE.  When you apply key principles, it will blow you mind at how fast your endurance improves.  
 
Mobility- Taking inspiration from human development, we'll explore key mobility practices to create kick-ass agility, balance and confidence. 
 
Flexibility- Trouble bending over and tying your shoe?  Not for long.  We'll be using the latest science to lengthen those muscles.  
 
Body Composition- Here's where all of it comes together.  You'll be coached on how to eat and what to eat and how to promote calm stable fat burning for your particular body type to build lean muscle and lose the excess fat. 
 
PLUS- Unwind and retrain those maladaptive movement patterns that lead to chronic pain, injury and accelerated aging. 
 

 

About your host

Kat Hammonds

Personal Trainer/ Eastern Therapeutics

 

Kat is a seasoned trainer with over 40 years in the fitness industry.  

She has taken the best of what she's learned from brilliant teachers along the way to deliver programs that work. Teachers include giants in the industry including, Brian Kest, Chuck Duff, Ginny Nadler, Margot Milcitich, Justin Roche, Steve Maxwell, Tom Meyers, and more.  

She holds certifications in yoga therapeutics, Ayurveda, personal training, and is an honors graduate in nutrition and dietetics.  As a collegiate athlete, she started her journey in human performance in her early teens and has been fascinated by the science of human health ever since.  

She incorporates all she has gleaned over the years to deliver stunning results to her clients. She's helped hundreds reverse decrepitude, get out of pain, and have a body that works the way it's intended well into their advanced years.  

As a middle aged woman she understands the struggle to hang onto key fitness pillars.  Her training style is balanced and straight forward with a strong focus on safe functional movement so you can expect results without injury or setbacks.

 

Testimonials

 

“Kat has reminded me in her yoga and weight training classes that less is more.  What I especially love about her is how she walks the talk.” DH

 

“I searched for anything that would keep me off the surgeon’s table and paid a lot of money for short term solutions.  Kat offered me long term solutions and I thank you from the bottom of my heart.” DF

 

“Kat is the best. Period. I always have more pep in my step after her class - literally.  I’m addicted to yoga because of her.” MD

 

“Kat has worked with me diligently to realign my body so that it can function properly.  She has done for me what I could never have done for myself.” SS

 

“Kat has educated herself with ALL the body function, physiology, nutrition, and philosophy.  She knows her stuffl, and I have the utmost respect for the results she achieves.  TP

 

“Thank you for being such a wonderful and patient teacher. I think you’re amazing.” LM

 

 

FAQ

 

Who is this program suitable for? Muscle Moxie is suitable for individuals of all fitness levels and backgrounds.  One of the key differences with Muscle Moxie, compared to other programs out there, is that it is layered so that foundational practices are mastered to heal and prevent injury.  Then, we build on that strong foundation to enjoy peak fitness at any age. Whether you are a beginner or an experienced fitness enthusiast, our program can be customized to meet your needs and goals.

 

What equipment do I need for this program? You don't need any fancy equipment for Muscle Moxie.  In fact, you can get terrific results with just a few basics that just about every household has.  You, of course, can invest in additional  fitness equipment to use with your home practice.  This might include, a fitness tracker like Fitbit or Apple Watch, dumbbells, resistance bands, and a yoga mat. 

 

How much time will I need to invest in this program each day? Muscle Moxie recommends a commitment of 30-60 minutes per day, depending on the type of exercise you are doing.  That said, even 10 minutes per day will move your fitness needle in the right direction. We recommend setting aside a consistent time each day to complete your workouts to help build a habit and stay on track.

 

Can I do this program from home? Aside from our Monday night meetings (and pop up gatherings) Muscle Moxie is design so that you can get your fitness from anywhere.  Muscle Moxie includes practices that can be done with little to no equipment, making it easy to follow along from anywhere.

 

What kind of results can I expect from this program? The short answer?  You'll get out of it what you put into it.  That said, at no time should you feel depleted or like you just ran a marathon.  Our slow and steady mentality will actually get you where you're going more quickly than if you push yourself beyond your current fitness level.  You can expect to see improvements in your strength, flexibility, mobility, balance, and endurance within just 30 days. Muscle Moxie is designed to help you achieve sustainable results that last. You'll feel stronger, leaner, and more energized.

 

Is there any support available during the program? Yes, we offer expert support throughout the entire program to help you stay on track and achieve your goals. Kat is available on the private Facebook page and in person during the live trainings to answer any questions you may have and provide guidance and encouragement along the way.  For extra support, you can always schedule a private session with Kat get even more personalized support. 

 

What happens after the 20-week program is over? We celebrate our time together with a weekend in Hocking Hills from October 7-9, 2023 as a way to celebrate and put our new level of fitness into playful action!  A group itinerary will be provided.  Travel lodging, food and fees are not included in this trip.  

 

What are the live, in-person training dates? May 8,15, 22, 29, June 5, 12, 19, 26, July (no July 3) 10, 17, 24, 31, August 7, 14, 21, 28, September (skip September 4th) 11,  18, 25, & October 2.  we will be heading indoors in September due to lack of daylight.  Location TBA.  A Hocking Hills retreat is scheduled for October 6, 7, 8th. 

 

Me an my husband want to join.  Can we bring our children to the live trainings?  This is an inclusive program.  IF you are comfortable bringing your children AND, they are able to either participate along side of you or entertain themselves without interfering in other participants process, we encourage you to bring your children.  If there becomes a need, we can look into sourcing child care and children's activities.  Most of the stadium facility is fenced.  Participants will be using the track and stations for circuit and interval training.