Release & Reclaim

An 8-Week Journey to Lighten What You Carry & Call Yourself Back Home

Does this sound familiar?

You feel heavy or drained, even when nothing “bad” has happened.

You say yes when you mean no, or carry others’ moods without realizing it.

You repeat old family phrases in your head, even when you know they don’t fit you.

You sense you’ve lost touch with your joy, your spark, or parts of yourself that once felt so alive.

👉 This is the incessant problem of being human: we take on what isn’t ours, and we lose track of what is. 

It doesn’t have to stay that way.

Introducing Release & Reclaim

A guided 8-week journey where you’ll learn to:
✨ Release what isn’t yours — energetic residue, inherited beliefs, body-level imprints.
✨ Call back what you’ve forgotten — joy, creativity, ancestral strengths.
✨ Anchor your wholeness — with simple, repeatable tools you can use anytime life feels heavy.

This isn’t about diving into your deepest trauma. It’s about laying a steady foundation, beginning with safe, approachable practices so you can grow confidence in the process before moving into deeper work.

How It Works

First email drops: September 22nd, 2025 (Fall Equinox)

Weekly rhythm:

Weeks 1–3: Guided emails with teaching, practice, and journal prompts

Week 4: In-person ritual (Sat, Oct 11th, 5–7 PM)

Weeks 5–7: Guided emails with teaching, practice, and journal prompts

Week 8: In-person ritual (Sat, Nov 8th, 5–7 PM)

📍 In-person gatherings held in Rootstown, OH

Each weekly email includes a teaching, a guided practice, and journal prompts, plus one or two reflection questions for you to reply back to me.  This creates gentle accountability, helps me track your progress, and ensures you’re getting the most out of the process.

Why This Beta Round Is Special

This process was birthed from my years of private client work, where I’ve witnessed unimaginable transformation: women reclaiming their joy, releasing lifelong patterns, and feeling whole again.

Now, for the first time, I’m bringing this into a group format. Because we heal not just in private sessions, but also in community, where we can witness and be witnessed.

In exchange for beta pricing ($197), I’ll ask for your feedback to help shape this into a lasting program. Future rounds will be priced higher.

Meet Your Guide

I’ve spent decades walking this path, in my own healing and in guiding others:

Ayurvedic Wellness Consultant (since 2012) — helping women align with the wisdom of their bodies.

Yoga Therapist (ERYT 500, since 2005) — specializing in therapeutic movement and subtle body healing.

Mindful Self-Compassion training (2022) — grounding my work in safe, trauma-sensitive practices.

Vedic Counseling training — weaving spiritual psychology into modern life.

Core Shamanism & subtle body energy healing — helping clients release what isn’t theirs and reclaim lost parts across lifetimes, lineages, and experiences.

For 20+ years, I’ve helped women unravel stuckness, heal long-held wounds, and step into lives that feel lighter, freer, and more aligned.

This program is the essence of that work, distilled into an accessible 8-week journey.

What You’ll Walk Away With

The ability to recognize when you’re carrying something that isn’t yours

Simple tools to release energetic residue, old beliefs, and body imprints

Practices to call back forgotten joy and inner strength

A sense of lightness, wholeness, and agency you can return to any time

The safety and support of community rituals that anchor your growth

Investment

Beta Pricing: $197
(Full value: $500+)

Includes:

6 guided weekly emails with teaching, practice, and journaling

2 in-person gatherings (Oct 11 + Nov 8, 5–7 PM, Rootstown, OH)

Access to a tested framework rooted in years of private client results

The opportunity to shape the program with your feedback

This isn’t just a program where you’re left on your own. Each week, you’ll be invited to reply to me directly with a short reflection. This gives you a layer of accountability and helps me support you if you get stuck along the way. You’ll also have email access for questions, guidance, or reflections that come up during the 8 weeks.

This Is for You If…

✔ You’re curious about releasing what doesn’t belong to you
✔ You’re ready to feel lighter and more whole
✔ You want practical tools you can use in daily life
✔ You’re open to gentle but powerful practices in a group setting
✔ You can commit to both in-person gatherings (Oct 11 & Nov 8, 5–7 PM)

❓ Frequently Asked Questions

Q: I’m interested, but I’m worried this will bring up things I can’t handle. Is it safe?
A: Yes. This beta round is intentionally light and foundational. We’ll focus on safe, manageable places to practice release and reclamation (the “pebbles in your shoe,” not the giant boulders). You’ll learn tools you can use without being overwhelmed, and our in-person gatherings provide a supportive container.

Q: What if I can’t attend one of the in-person gatherings?
A: The in-person gatherings are essential to the process.  They’re where the practices come alive and where we anchor the release and reclamation work together. If you already know you can’t attend both dates, I invite you to wait and join us for a future round so you can experience the full arc of this journey.

Q: How much time will this take each week?
A: The weekly email practices take about 20–30 minutes total, easy to fit into your rhythm. The two in-person gatherings are 2 hours each. This is designed to be nourishing, not overwhelming.

Q: Do I need prior experience with yoga, Ayurveda, or energy work?
A: Not at all. Everything will be guided in plain language. Whether you’re brand new or already familiar with these practices, you’ll find the material accessible and powerful.

Q: Why is this called a “beta” program?
A: Because this is the first time I’m offering this process in a group format. You’re getting the same framework I’ve used 1:1 for years, at a special beta price ($197), in exchange for your feedback to help refine the program.

Q: How many people will be in the group?
A: This beta round will be intentionally small and by invitation only, so everyone feels supported. My priority is creating a safe, intimate space for real transformation.

Q: I want to go deeper into my biggest challenges. Will this program help with that?
A: This round is about building a steady foundation. Think of it as learning the rhythm of the work and strengthening your footing before moving into deeper waters. Once you’ve got the process down, you’ll have the confidence and skills to go deeper.  And I’ll be offering future programs where we can work at that level.