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4 Weeks to Reset YOU - 

Mind, Body, and Spirit!

April 2 - 23, 2024

A life-shifting Ayurvedic system to help you tap into your innate vibrancy. 

 

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Seasonal Reset
$120.00 USD

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Seasonal Reset
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Do you struggle with any of the following?

Stiffness, sluggishness, or chronic pain?  Gas, bloating, irregular bowel habits or constipation?

Feeling frumpy, undesirable or suffering from a total lack of libido?  

Anxiety, depression or crappy mood?  Poor sleep?  Brain fog?  Frequent colds or flus?

Can’t seem to lose weight even though you’ve tried everything!
 

 

What if you knew the exact habits holding you back from feeling your best?

The Spring Reset is a 4-week system to optimize our health and well being - without complicated regimes, fad diets or brutalizing workouts.  

Together we find that middle ground that works for you so that your body responds with more energy, strength, vitality and glow.  We address the simple stuff like the way we eat, move, sleep, hydrate, think and even breathe.  (Because it’s the simple stuff that will revitalize us in the most efficient and straightforward way. )

Our approach will be layered and customized for your needs and preferences so that there is ease for you and your body.

This systematic approach will bring you out of your funk and into the health that you were designed to enjoy.

 

Don’t you think it’s time you experienced profound positive changes in your life and health?

 

Increased Energy and Vitality: Ready to feel more energized, vibrant, and alive, experiencing a renewed sense of vitality and enthusiasm for life?

Improved Digestion and Metabolism: Ready to enjoy better digestion, fewer digestive discomforts, and improved metabolism, leading to better nutrient absorption and elimination?

Balanced Emotions: Ready to experience greater emotional balance, mental clarity, and resilience, and less feelings of stress, anxiety, and overwhelm?

Enhanced Self-Awareness: Ready to develop a deeper understanding of your body's unique needs, preferences, and responses, cultivating a greater sense of self-awareness and empowerment?

Healthy Habits and Routines: Ready to adopt healthier lifestyle habits and routines, including mindful eating, regular exercise, restful sleep, and stress management practices?

Connectedness and Inner Peace: Ready to feel more connected to yourself, others, and the world around you, so you can experience a deeper sense of inner peace, contentment, and fulfillment?

Sustainable Wellness: Ready to embrace a holistic approach to wellness, integrating Ayurvedic principles and practices into your daily life, so you can enjoy sustainable health and well-being?

 

Are you ready to transform your health, lifestyle, and outlook on life, for a happier, healthier, and more vibrant existence?

It’s time for you to experience holistic transformation, and live your life with greater balance, vitality, and well-being.


 

 
Ready to awaken to your greatest health potential?  We'll get there in 4 steps.

 

Step 1:  Set intention, clear space, gather supplies  

Intention is our roadmap. You’ll begin by setting your unique intention. Do you want more energy? Vitality? Mental clarity? 

Your reason for participating in this process is unique to you. Getting clear on your "why" establishes a target at which you can aim.

In order for the reset to work, we need to clear the obstacles.  During step 1, we begin weaning off of the things that keep us stuck. This is a slow and deliberate process to prevent stress.  

There are some recommended supplies to gather at this stage to help your reset.  This is the time to buy and gather what you choose to use.

Step 2: Dial in a daily routine

There are several daily actions that are proven to improve your total being.  During this step, you'll choose what you will practice on a daily basis.  This is the framework, the structure, that helps us establish patterns that support us. You'll be able to observe your physical, mental, and emotional transformation, as well as be able to feel the increased clarity of your senses, mind, and body.  

Step 3:  Nourish/clear your channels 

The body struggles if it has even a subtle nutritional deficiency.  We address this in this stage.  Supplemental support is recommended.  We fine tune our diets so that hard-to-digest foods are eliminated. This gives the body a chance to supercharge the digestive system. Our channels of absorption and elimination are cleared. By the time we move through this stage, you may notice a marked improvement in your energy.  During this phase there is an optional process that supercharges your detoxification process.

Step 4: Rejuvenation

You're at a peak state now. You are wise: body, mind and spirit. How will you move forth?  Consciously shape your day, practices, work, home, and relationships. 

We tie up any loose ends and create a system so that you can stay on course and continue to enjoy peak vitality.  

You're SO worth it. 
 

✔️ We focus on key components that deliver maximum impact in the shortest timeframe.  No fluff just safe, effective results. 

✔️ 4 Intensive weekly sessions that cover essential topics and practices in a concentrated format, you gain valuable insights and skills quickly and efficiently.

✔️ Recorded video modules, downloadable guides, and printable worksheets, that you can access and review at your convenience, you can go at a pace you’re comfortable with.

✔️ Rapid Results and tangible outcomes are inevitable with the wisdom of Ayurveda as the foundation. 


 

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Your Order

Seasonal Reset
$120.00 USD

We’ll send your receipt and notifications here.

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Thank you for your purchase!

Date
Product
Seasonal Reset
Price
$120.00 USD

 

See what previous participants are saying

 

 

 

This is Molly

Her goal was to drop the extra pounds she gained from pregnancy and to have better energy.  These photos show her results after only 24 days of following this system.  Her results are typical (honestly!).  And the good news is, the process is safe and lasting. 

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Ancient wisdom meets modern science

As we approach the spring season, our bodies want to clear out all the winter sludge.  

Through the use of intentional eating, supportive herbs, daily routine, exploratory movement, along with a heavy dose of self-compassion,  we reset our mind and body.  Our symptoms dissolve and our joy expands. 

 

What this is NOT

Most reset programs are about detoxing only, employing harsh practices that bring about intense shifts in the body and are not necessarily good for you. 

With this systematic approach, we address the REASON we have imbalance  in the first place.  The aim is to reset our total being so that everything operates as designed.  Taking more subtle action so that we don't throw ourselves out of balance further. 

The initial focus will be on resetting your digestive system, a process that impacts our physical and emotional health.

Specific tools will help us unwind old unwanted behavioral and thought patterns so that we can gently explore diet, herbal support, movement, meditation, self inquiry and compassion toward ourselves.   So that we have abundant energy, and a body and mind that's optimized. 

 

What you'll get during our four weeks together

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Weekly Live Zoom Sessions

Join us every Tuesday at 7:00 pm ET for up to 90 minutes of live training.  Recordings are available in the Facebook group and also emailed to you.

 

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A 40-page Step-by-Step Guidebook  

This comprehensive guidebook will serve as a roadmap so there's no confusion.  Just a straight forward process.  

 

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Private Facebook Group 

Peer support, access to ask questions  &  extras like guided practices, tip sheets, recipes, video replays 

 

Plus, Check Out These Bonuses...

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VIP Open Zoom Room Access

(A $197 Value)

Where you'll receive high-end, personalized coaching and support from Kat. During these sessions, you'll have the opportunity to ask questions, receive guidance, and move deeper into your health journey in a supportive and interactive environment. Whether you're looking for additional accountability, personalized advice, or expert insights, our VIP Open Zoom Rooms are your key to unlocking your full potential and achieving your health goals.


 

 

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Time-Saving Tip Sheets & Checklists

(A $149 Value) 

Including:

Streamline Your Day: Your Ultimate Daily Routine Checklist

✅ Smart Shopping: The Healthy Eating Grocery Checklist

✅ Nourish Your Body and Soul: The Mindful Eating Master Guide

✅ Sleep Like a Boss: The Ultimate Super Sleep Checklist

✅ Breathe Easy: Your Guide to Optimal Wellness through Breathwork

✅ Move Freely: Your Comprehensive Mobility Tip Sheet

✅Gut Check: Your Personal Digestive Health Assessment

 

 

 

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Plant-Based Made Easy E-Book

(a $49 Value)

Unlock the Secrets of Plant-Based Eating with Ease! Our Plant-Based Made Easy eBook goes beyond mere recipes, offering a comprehensive guide to crafting nourishing meals that align with your wellness goals. Discover the formula for healthy eating, tailor meals to your specific needs, and simplify your approach to nutrition. Whether you're a seasoned plant-based eater or new to the lifestyle, this eBook is your ultimate companion on the path to vibrant health and vitality.


 

Your Guide for the Seasonal Reset

With GUIDANCE from an expert holistic health practitioner, your process WILL produce stunning results.
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❖ Certified Ayurvedic Consultant/teacher since 2011

❖ Apprenticeship/Practitioner in shamanic work, since 2007 

❖ BS. Dietetics, with honors 3.9 GPA, 1992

❖ eRYT 500 Yoga teacher/trainer since 2005

❖ Body worker/ therapeutic trainer since 1997

❖ Workplace Wellness Facilitator for 45+ corporations

❖ Mindful Self Compassion Certified

KatHammonds.com

Kat Hammonds

 

Kat Hammonds, an esteemed wellness educator and holistic practitioner, brings a dynamic fusion of dietetics, advanced yoga, Ayurveda, and deep-rooted shamanic healing to her transformative programs. Kat's approach to wellness is both scientifically informed and spiritually enriched. 

With over 30 years of experience in leading courses and workshops and working one on one with clients, she’s able to guide participants through profound journeys of self-discovery and healing.

Kat's role as a best-selling author, wife, mother, and grandmother adds depth to her teachings, infusing them with real-world wisdom and compassionate understanding. Her holistic practice in Rootstown, Ohio, extends this nurturing approach, where she offers personalized healing sessions, garden-to-table nourishment, and a variety of therapeutic modalities.

Kat's unique blend of skills and experiences makes her programs and sessions a powerful catalyst for transformation and deep healing.

Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.

Your Order

Seasonal Reset
$120.00 USD

We’ll send your receipt and notifications here.

Card

Thank you for your purchase!

Date
Product
Seasonal Reset
Price
$120.00 USD

What participants are saying:

★★★★★

“It opened my eyes and my mind and I learned a lot about food and myself as to what can be accomplished when you put your mind to it. I look forward to the next opportunity. Namaste.” DG 

 

★★★★★

“I really like listening to my body and discovering when I need to eat.  I am excited to do this again in the fall as well. I was really surprised at how much I tuned into how my body was feeling and that experience will help.”  EH

 

★★★★★

“For me the greatest benefit was knowing that I rid my body of a lot of unhealthy stuff, and I loved the simplicity of it all. Thanks for hosting and guiding the cleanse!”  LT

 

★★★★★

“I am finding that I haven't been taking very good care of myself.

I feel better and someone at work commented that I looked different!  I see the value in renewal and being kinder to my body. I always thought weekend get-aways were renewing but this is totally different. This cleanse is producing changes!”  AK

 

★★★★★

“The pride I feel being able to stick with this is well worth it and a much better feeling that the disappointment I felt before chasing sugar and salt in a circle all day without satisfaction.” KO

 

★★★★★

After just three weeks, I feel better than I have my whole life! JR

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 Our guarantee is simple: If you fully commit to the program, follow the steps outlined, and actively participate, we guarantee you'll see positive results. We're so confident in the effectiveness of our program that we offer an unconditional, no-questions-asked guarantee.

If for any reason you're not satisfied with your experience, simply reach out to us within 30 days of completing the program, and we'll provide you with a full refund. That's how confident we are in the value of what we offer.

But here's the thing: we're not just offering a money-back guarantee. We're offering you the opportunity to transform your health and well-being. We're offering you the chance to break free from old habits, gain clarity and vitality, and live your best life.

So, which risk-free decision will you make? The decision to continue with the same old routine, or the decision to invest in yourself and your future? The choice is yours, but remember, the next opportunity may not come for another six months, and these exclusive bonuses won't last forever. Don't let this opportunity slip away.

 

Purchases from this website cannot be accepted at this time.
Sorry. This product is missing some information and can’t be purchased at this time.

Your Order

Seasonal Reset
$120.00 USD

We’ll send your receipt and notifications here.

Card

Thank you for your purchase!

Date
Product
Seasonal Reset
Price
$120.00 USD

All you have to do is the best that you can 
by adopting powerful (yet easy) self-care rituals.

 

Frequently Asked Questions

  1. Will I have to purchase supplies?  
    Yes, you'll need wholesome and nourishing food (it is important to fuel your body for optimum vitality).  You'll be guided as we move through the program.  An optional list of supplies can be found here.  
     
  2. Will the live sessions be recorded?
    Yes, the weekly training sessions will be recorded and posted in the Facebook group.  The open support calls will not. 
     
  3. If I need more one-on-one support will it be available?
    Yes, every week you'll be able hop into our open zoom room and get one-on-one attention.  If you need more than that you are always welcome to schedule a private session with Kat. 
     
  4. Do I have to join the Facebook group? 
    No, it is not a requirement.  We can provide alternate means to the recorded videos and you will receive the guidebook via email.  However, you will be missing out on the community discussions and support. From a neuroscience perspective, belonging to a community with shared goals is extremely helpful for immediate and long term success.
     
  5. What if I get behind?
    There's no behind.  Everyone is different.  No one is the same.  We encourage everyone to go at a pace that supports them. You do what you can do and leave the rest.  As long as you participate and do your best, you'll get benefits. 
     
  6. I've done this before, can I join this reset?
    Absolutely, in fact, every season, the process is improved upon.  Plus, there is an alumni discount.  If you haven't gotten the code, please reach out to [email protected] with the subject "RESET" and she'll send you the code as soon as possible. 
     

Will this program work if I'm pregnant or nursing?
Yes!  This is great program to support you during pregnancy and after.  There are some modifications, please let us know in the Facebook group in your introduction. Always feel free to ask questions.
 

Is there a refund policy?

If for any reason you're not satisfied with your experience, simply reach out to us within 30 days of completing the program, and we'll provide you with a full refund. That's how confident we are in the value of what we offer.

But here's the thing: we're not just offering a money-back guarantee. We're offering you the opportunity to transform your health and well-being. We're offering you the chance to break free from old habits, gain clarity and vitality, and live your best life.

So, which risk-free decision will you make? The decision to continue with the same old routine, or the decision to invest in yourself and your future? The choice is yours, but remember, the next opportunity may not come for another six months, and these exclusive bonuses won't last forever. Don't let this opportunity slip away.