5 Weeks to Reset YOU - Mind, Body, and Spirit!

Based on the ANCIENT WISDOM TRADITION of AYURVEDA, small changes in your DAILY HABITS will awaken your GREATEST HEALTH POTENTIAL. 

Rebuilding your immune system

Dissolving unwanted habits

Honing Self-Care rituals

Nourishing yourself deeply

 

Ancient wisdom meets modern science

As we approach the fall season, our bodies have a tendency to be dried out and over heated.  We may experience congestion and dryness.  

Through the use of intentional eating, supportive herbs, daily routine, exploratory movement, along with a heavy dose of self-compassion, we will reset our mind and body during the month of October.

 

This is NOT just another cleanse

Most cleanses are about detoxing only, employing harsh practices that bring about intense shifts in the body and are not necessarily good for you. 

With this Ayurvedic approach, we address the REASON we have imbalance  in the first place.  The aim is to reset our total being so that everything operates as designed.  

The initial focus will be on resetting your digestive system, a process that impacts our physical and emotional health.

Specific tools will help us unwind old unwanted behavioral and thought patterns so that we can gently explore diet, herbal support, movement, meditation, self inquiry and compassion toward ourselves. 

 

After just a few weeks these gentle practices will have you feeling, 

Lighter - in body, mood, and mind

Clearer 

Energized

 

See what previous participants are saying

What you will receive during our five weeks together

Weekly Live Zoom Sessions

Join the 'team' every Monday at 7:00 pm ET for an hour of live training and to get your questions answered.  All sessions will be recorded.

 

Five Open Support Calls    

Your questions and issues will be addressed throughout the five weeks of the Revolution Reset.

Private Facebook Group Access

Join the community for tons of extras like guided meditation, mindfulness, tip sheets, and archived videos of the processes.  Plus, you can share your experience and get direct support via the posts.

A Step-by-Step Guidebook

This comprehensive guidebook will serve as a roadmap so there is NO guesswork. Everything you need to know is contained in this Revolution Reset guide, designed to help you through the process and support your success

 

Life-Affirming Techniques    

that will support you well beyond the five weeks.

And More...

Recipes plus food for thought for a balanced you - mind, body, and spirit.

Kat

Kat Hammonds is an award winning  coach, specializing in helping folks over 40 keep their youthful glow and optimize their health through holistic practices.
She passionately equips her students with the tools to confidently step off the roller coaster and onto a solid program that produces lasting results. 

KatHammonds.com

Nichole

As a wellness student and teacher for over 20 years, Nichole knows on a personal level how profoundly even a few mindful, intentional, and seemingly small choices can change your life. Her mission is to support incredible folks like you in creating a life that allows your inherent beauty, creativity, power, and aliveness to shine.

MindfulHeartWellness.com

Kirstein

Kirstein is a yoga teacher with a passion for helping others to find ways to love themselves into a more authentic life.  A former English teacher and USA Today Best selling author, AKA Kiki Howell, she brings her love of reading into all she does, finding new and eclectic ways to pull all she has learned into her practices.  

OnTheMatToday.com

What participants are saying:

★★★★★

“It opened my eyes and my mind and I learned a lot about food and myself as to what can be accomplished when you put your mind to it. I look forward to the next opportunity. Namaste.” DG 

 

 

★★★★★

“I am finding that I haven't been taking very good care of myself.

I feel better and someone at work commented that I looked different!  I see the value in renewal and being kinder to my body. I always thought weekend get-aways were renewing but this is totally different. This cleanse is producing changes!”  AK

 

All you have to do is the best that you can 
by adopting powerful (yet easy) self-care rituals.

 

Frequently Asked Questions

1. Will I have to purchase supplies?  
   Yes, you'll need wholesome nourishing food,  You'll be guided as we move through the program.  An optional list of supplies can be found here.  
    
2. Will the live sessions be recorded?
   Yes, the weekly training sessions will be recorded and posted in the Facebook group.  The open support calls will not. 
    
3. If I need more one-on-one support will it be available?
   Yes, every week you'll be able hop into our open zoom room and get one-on-one attention.  If you need more than that you are always welcome to schedule a private session with one of our coaches. 
    
4. Do I have to join the Facebook group? 
   No, it is not a requirement.  We can provide alternate means to the recorded videos and you will receive the guidebook via email.  However, you will be missing out on the community discussions and support. From a neuroscience perspective, belonging to a community with shared goals is extremely helpful for immediate and long term success.
    
5. What if I get behind?
   There's no behind.  Everyone is different.  No one is the same.  We encourage everyone to go at a pace that supports them. You do what you can do and leave the rest.  As long as you participate and do your best, you'll get benefits. 
    
6. I've done this cleanse before, can I join this reset?
   Absolutely, in fact, there is an alumni discount.  If you haven't gotten the code, please reach out to [email protected] with the subject "RESET" and she'll send you the code within a few hours. 
    
7. Will this program work if I'm pregnant or nursing?
   Yes!  This is great program to support you during pregnancy and after.  There are some modifications, please let us know in the Facebook group in your introduction. Always feel free to ask questions.
    
8. Is there a refund policy?

   We want you to be happy, so we offer a one week money-back guarantee.  If this program is not for you, please reach out to us by the end of the first week.  You can do this by replying to any of the program emails, or reaching out to Kat Hammonds in the Facebook group.