What if you knew the exact habits holding you back

from feeling your best?

 

The Seasonal Reset is a 4-week system to optimize our health and well being - without complicated regimes, fad diets or brutalizing workouts.  

Together we find that middle ground that works for you so that your body responds with more energy, strength, vitality and glow.  We address the simple stuff like the way we eat, move, sleep, hydrate, think and even breathe.  (Because it’s the simple stuff that will revitalize us in the most efficient and straightforward way. )

Our approach will be layered so that there is ease for you and your body. 

We will do the right thing at the right time to support the next step. 

 

This systematic approach will bring you out of your funk and into the health that you were designed to enjoy.

You'll awaken your GREATEST HEALTH POTENTIAL 

Rebuilding your immune system

Dissolving unwanted habits

Honing Self-Care rituals

Nourishing yourself deeply

 

After just a few weeks these gentle practices will have you feeling, 

Lighter - in body, mood, and mind

Clearer 

Energized

 

See what previous participants are saying

Ready to awaken to your greatest health potential?
We will get there in 4 steps.

 

Step 1:  Set intention, clear space, gather supplies  

Step 2: Dial in a daily routine

Step 3:  Nourish/clear your channels 

Step 4: Rejuvenation

 

Ancient wisdom meets modern science

As we approach the spring season, our bodies want to clear out all the winter sludge.  

Through the use of intentional eating, supportive herbs, daily routine, exploratory movement, along with a heavy dose of self-compassion,  we reset our mind and body.  Our symptoms dissolve and our joy expands. 

 

What this is NOT

Most reset programs are about detoxing only, employing harsh practices that bring about intense shifts in the body and are not necessarily good for you. 

With this systematic approach, we address the REASON we have imbalance  in the first place.  The aim is to reset our total being so that everything operates as designed.  Taking more subtle action so that we don't throw ourselves out of balance further. 

The initial focus will be on resetting your digestive system, a process that impacts our physical and emotional health.

Specific tools will help us unwind old unwanted behavioral and thought patterns so that we can gently explore diet, herbal support, movement, meditation, self inquiry and compassion toward ourselves.   So that we have abundant energy, and a body and mind that's optimized. 

 

What you'll get during our four weeks together

Weekly Live Zoom Sessions

Join us every Monday at 7:00 pm ET for up to 90 minutes of live training.  Recordings are available in the Facebook group and also emailed to you.

 

Four Open Support Calls    

Have a question? Need extra support? Direct, personalized coaching and your questions answered

 

Private Facebook Group 

Peer support, access to ask questions  &  extras like guided practices, tip sheets, recipes, video replays 

A Step-by-Step Guidebook

This comprehensive guidebook will serve as a roadmap so there is NO confusion. 

 

Life-Affirming Techniques    

That will support you well beyond this four week process.

And More...

Recipes plus food for thought for a balanced you - mind, body, and spirit.

Kat

Kat Hammonds has been leading this practice every April and October for 11 years.  She specializes in helping folks over 40 keep their youthful glow and optimize their health through Ayurveda, Yoga therapeutics, shamanism and other holistic practices 
She passionately equips her students with the tools to confidently step off the roller coaster and onto a solid program that produces lasting results. 

❖ Certified Ayurvedic Consultant/teacher since 2011

❖ Apprenticeship/Practitioner in shamanic work, since 2007 

❖ BS. Dietetics, with honors 3.9 GPA, 1992

❖ eRYT 500 Yoga teacher/trainer since 2005

❖ Body worker/ therapeutic trainer since 1997

❖ Workplace Wellness Facilitator for 45+ corporations

❖ Mindful Self Compassion Certified

KatHammonds.com

What participants are saying:

★★★★★

“It opened my eyes and my mind and I learned a lot about food and myself as to what can be accomplished when you put your mind to it. I look forward to the next opportunity. Namaste.” DG 

 

 

★★★★★

“I am finding that I haven't been taking very good care of myself.

I feel better and someone at work commented that I looked different!  I see the value in renewal and being kinder to my body. I always thought weekend get-aways were renewing but this is totally different. This cleanse is producing changes!”  AK

 

All you have to do is the best that you can 
by adopting powerful (yet easy) self-care rituals.

 

Frequently Asked Questions

1. Will I have to purchase supplies?  
   Yes, you'll need wholesome and nourishing food (it is important to fuel your body for optimum vitality).  You'll be guided as we move through the program.  An optional list of supplies can be found here.  
    
2. Will the live sessions be recorded?
   Yes, the weekly training sessions will be recorded and posted in the Facebook group.  The open support calls will not. 
    
3. If I need more one-on-one support will it be available?
   Yes, every week you'll be able hop into our open zoom room and get one-on-one attention.  If you need more than that you are always welcome to schedule a private session with Kat. 
    
4. Do I have to join the Facebook group? 
   No, it is not a requirement.  We can provide alternate means to the recorded videos and you will receive the guidebook via email.  However, you will be missing out on the community discussions and support. From a neuroscience perspective, belonging to a community with shared goals is extremely helpful for immediate and long term success.
    
5. What if I get behind?
   There's no behind.  Everyone is different.  No one is the same.  We encourage everyone to go at a pace that supports them. You do what you can do and leave the rest.  As long as you participate and do your best, you'll get benefits. 
    
6. I've done this before, can I join this reset?
   Absolutely, in fact, every season, the process is improved upon.  Plus, there is an alumni discount.  If you haven't gotten the code, please reach out to kathammonds@gmail.com with the subject "RESET" and she'll send you the code as soon as possible. 
    
7. Will this program work if I'm pregnant or nursing?
   Yes!  This is great program to support you during pregnancy and after.  There are some modifications, please let us know in the Facebook group in your introduction. Always feel free to ask questions.
    
8. Is there a refund policy?

   We want you to be happy, so we offer a one week money-back guarantee.  If this program is not for you, please reach out to us by the end of the first week.  You can do this by replying to any of the program emails, or reaching out to Kat Hammonds in the Facebook group.