The Groundwork
For the woman who wants her spark back—
this is where vitality, clarity, and soul-aligned rhythm begin.
For the woman who knows she's meant for more—
But lately, she just doesn’t feel like herself.
Your energy is low. Your body feels off. Maybe you’re in pain, moving differently, or waking up exhausted. You’re not sure where your vitality went—but you’re ready to get it back.
You want to feel strong. Clear. On purpose. But right now, it’s like trying to move through fog—you can sense the life you want, but everything feels heavy, blurred, hard to grasp.
You’ve tried a few things. A protocol here. A supplement there. A new plan that felt like a lot. Nothing really stuck. Nothing addressed the whole of you.
If that sounds familiar, you’re in the right place.
Introducing The Groundwork
A 3-month 1:1 mentorship to stabilize your health, shift stuck habits, and restore the clarity and rhythm your soul work requires.
This is a private, personalized container where we clear the noise, calm the system, and help you return to a way of living that actually feels good in your body.
You don’t need more information. You need:
Rhythm in your days and nights
Support that sees the whole of you
Structure that helps you feel steady and nourished And someone who can see what’s tangled—and help you unravel it.
I specialize in helping women create momentum again. We’ll start where you are and build strength, vitality, and clarity from the inside out.
Who This Is For:
You feel disconnected from your body, your energy, or your sense of direction
You want to get back into rhythm but don’t know where to begin
You’re tired of quick fixes and want a real, embodied shift
You’re intrigued by deeper soul work but know you’re not quite ready for it yet
You want a steady guide to help you take aligned action
What You’ll Receive:
6 Private Sessions (over 3 months)
Personalized to your unique body, needs, and phase of life
Email Support Between Sessions
So you’re never alone in the process
Tailored Practices + Recommendations
Including movement, nutrition, rituals, and energetic tools
Energetic Attunement
Subtle-body insight, breath, mantra, and clearing techniques to support deeper healing
Optional In-Person Add-Ons (for local clients)
Therapeutic bodywork, chakra-based healing, or Shirodhara
Investment:
Choose the tier that supports your journey—and the transformation you’re ready for:
Foundational — $997
6 sessions + email + personalized practices
Expanded — $1,111
6 sessions + email + personalized practices + 1 in-person add-on
All-In — $1,299
6 sessions + email + personalized practices + 3 in-person sessions
Payment plans available upon request
You don't have to do this alone. You just have to start where you are. Let’s begin.
Foundational
$997
6 sessions + email + personalized practices
Your Order
Thank you for your purchase!
Expanded
$1,111
6 sessions + email + personalized practices + 1 in-person add-on
Your Order
Thank you for your purchase!
All-In
$1,299
6 sessions + email + personalized practices + 3 in-person sessions
Your Order
Thank you for your purchase!
Ready to Begin?
If you feel the pull—but you know you need to rebuild your foundation first—The Groundwork is your next step.
This is where we build the strength and clarity that everything else rests on.
If you're feeling the pull, you're invited to enroll directly. I only open two of these spots each month, because I work with just a handful of women at a time to offer deep, attuned support. If you have questions before enrolling, feel free to email me with the subject line 'The Groundwork.'
MEET KAT
Kat Hammonds is a master of seeing what’s stuck—physically, emotionally, and energetically—and knowing exactly where to begin.
With over two decades of experience in Ayurvedic wellness, functional movement, and therapeutic yoga, she has a laser-like ability to assess the whole picture and bring the body and life back into alignment.
Kat’s work blends ancient wisdom with modern insight. She doesn’t chase symptoms. She helps you decode them—so you can move from depletion to clarity, from chaos to rhythm, from surviving to deeply thriving.
Whether she’s guiding a woman through the discomforts of perimenopause, unraveling pain patterns in the body, or helping someone reestablish their inner fire, Kat brings precision, presence, and unwavering support.
Her approach is both practical and profound.
And it’s always rooted in this truth:
When the body is supported and rhythm is restored, the soul can finally speak.
What if You Could Leave Stress Behind and Step Into Deep Renewal?
2025 Annual Women's Retreat
September 5-7
TESTIMONIALS
"I have worked with Kat for the past year, She has the most pleasant disposition. She has demonstrated compassion and patience. It has been a delightful experience, but more importantly, transformational. I feel years younger. I have no pain. I have lost weight and built muscle. I am for the first time in my life feeling physically comfortable. Kat is a true professional. Her knowledge of has a breadth and depth I have never found in any of my previous healers. For the first time in my life I walk comfortably. She has worked with me diligently to realign my body so that it can function properly. She has done for me what I could never have done for myself. She is a healer. She is a beautiful loving soul. I am forever grateful to have found her." ~S. Stone
I have more energy!!! Which is so exciting for me. I never thought that I would ever say that. I was diagnosed with chronic fatigue syndrome. Adrenal fatigue. I’ve been to countless, countless doctors who could never give me an answer.
Someone recommended me to Kat. Ayurveda just kept popping into my life so I took the jump and started working with her. Though working with Kat I realized, I thought that I was doing all these healthy things and eating right and doing all the things necessary to make myself feel good and what it came down to is that a lot of my issues were me. To be honest, I was sad about that. I wanted to blame something else. Following a routine has made a huge shift in my mood. I’m excited to wake up. I feel energized and ready to take on the whole day. ~K Anaszewicz
Having met with Kat four times now, I find myself between appointments craving her energy. I should state that I'm empathic, but from our first meeting I noticed a tiny light within my solar plexus with a voice that whispered I was worth it. I knew this not to come from me as I began seeing Kat to help with a severe depression, total lack of self-esteem, unrelenting fatigue, and a myriad of health problems. In just a few weeks, my life has changed so much, in all aspects (spiritual, emotional, and physical), and I'm eager to continue doing the work it takes to heal. I love that she works with the whole being, listens and adjusts, tailoring a plan specific to me, and has a wealth of tools to teach me with. ~K. Howell
I have been working with Kat for several months. I have a level of mental clarity and confidence now that I have never experienced before. I am enjoying and experiencing life in a whole different way. My relationships have improved and I have a clearer understanding of the direction that my life is going. Kat has removed a massive mental and spiritual weight off of me. I cannot begin to express the benefit that I have felt as a result. I was carrying so much that was having many negative effects on me. Physically, I had dealt with digestive issues for years. I have seen many doctors and no one had given me any actual resolution. On my first call with Kat, she gave me natural tools that resolved my digestive issues right away! Kat has provided me with tools that have been life changing. I am excited to continue to dive into other areas of self care with Kat. ~R. Brown
Kat is a true medicine woman, one who has taken her own suffering and turned it into nutritious compost for the collective. Her medicinal compost sinks deeper into my tissues each session and amends not just my own soil but my ancestors as well. May we all be on a path for collective healing. ~Oviya
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Kat Hammonds Menopause Wellness & Holistic Health
This page is for educational purposes only and not medical advice.