MEET KAT

I’m not here to fix you.
I’m here to help you remember who you are underneath the patterns.

For over two decades, I’ve walked beside women as they’ve unraveled lifetimes of contraction

❧ stored in their bodies

❧ their habits

❧ their relationships

❧ and their lineage.

What began with yoga and Ayurvedic studies evolved—through devotion, experience, and initiation—into the kind of work that goes far beyond the surface. My practice now weaves deep Vedic wisdom, energetic healing, and spiritual decoding of your soul’s deeper life path.

This is work that transforms.
Not by rushing.
Not by bypassing.
But by returning.

Returning to the truth of your own inner knowing.
Returning to the body as a compass, not a burden.
Returning to the power you gave away—consciously or unconsciously—and reclaiming it, piece by piece.

What if You Could Leave Stress Behind and Step Into Deep Renewal?

2025 Annual Women's Retreat

September 5-7

TESTIMONIALS

"I have worked with Kat for the past year, She has the most pleasant disposition. She has demonstrated compassion and patience. It has been a delightful experience, but more importantly, transformational. I feel years younger. I have no pain. I have lost weight and built muscle. I am for the first time in my life feeling physically comfortable. Kat is a true professional. Her knowledge of has a breadth and depth I have never found in any of my previous healers. For the first time in my life I walk comfortably. She has worked with me diligently to realign my body so that it can function properly. She has done for me what I could never have done for myself. She is a healer. She is a beautiful loving soul. I am forever grateful to have found her." ~S. Stone

I have more energy!!!  Which is so exciting for me.  I never thought that I would ever say that. I was diagnosed with chronic fatigue syndrome. Adrenal fatigue. I’ve been to countless, countless doctors who could never give me an answer.

Someone recommended me to Kat.  Ayurveda just kept popping into my life so I took the jump and started working with her.  Though working with Kat I realized, I thought that I was doing all these healthy things and eating right and doing all the things necessary to make myself feel good and what it came down to is that a lot of my issues were me.  To be honest, I was sad about that.  I wanted to blame something else. Following a routine has made a huge shift in my mood.  I’m excited to wake up. I feel energized and ready to take on the whole day.  ~K Anaszewicz

Having met with Kat four times now, I find myself between appointments craving her energy. I should state that I'm empathic, but from our first meeting I noticed a tiny light within my solar plexus with a voice that whispered I was worth it. I knew this not to come from me as I began seeing Kat to help with a severe depression, total lack of self-esteem, unrelenting fatigue, and a myriad of health problems. In just a few weeks, my life has changed so much, in all aspects (spiritual, emotional, and physical), and I'm eager to continue doing the work it takes to heal. I love that she works with the whole being, listens and adjusts, tailoring a plan specific to me, and has a wealth of tools to teach me with. ~K. Howell

I have been working with Kat for several months. I have a level of mental clarity and confidence now that I have never experienced before. I am enjoying and experiencing life in a whole different way. My relationships have improved and I have a clearer understanding of the direction that my life is going. Kat has removed a massive mental and spiritual weight off of me. I cannot begin to express the benefit that I have felt as a result. I was carrying so much that was having many negative effects on me. Physically, I had dealt with digestive issues for years. I have seen many doctors and no one had given me any actual resolution. On my first call with Kat, she gave me natural tools that resolved my digestive issues right away! Kat has provided me with tools that have been life changing. I am excited to continue to dive into other areas of self care with Kat. ~R. Brown

Kat is a true medicine woman, one who has taken her own suffering and turned it into nutritious compost for the collective. Her medicinal compost sinks deeper into my tissues each session and amends not just my own soil but my ancestors as well. May we all be on a path for collective healing.   ~Oviya 

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Kat Hammonds Menopause Wellness & Holistic Health

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This page is for educational purposes only and not medical advice.