If you feel stuck, heavy, or off-track… there’s a deeper reason. And it can be cleared.

Hi, I'm Kat

I help women identify and dissolve the physical, emotional, and inherited patterns that keep them from living the life they’re meant to live.

Along my path, I’ve managed huge corporate teams, juggled four kids on my own, and learned how to walk again after pain knocked me flat. Now? I help women ditch the nonsense and claim the strength, clarity, and joy that’s been theirs all along.

If you’re ready to shed the patterns that keep you stuck and feel freer in your body, mind, and life, this is where it begins.

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about working together

Most women aren’t stuck because they’re unmotivated, unfocused, or undisciplined.
They’re stuck because something deeper is running the show:

patterns they didn’t choose

old survival strategies

family or ancestral burdens they absorbed

a body that’s holding more than it can process

loops that keep pulling them back

a life that no longer fits who they are becoming

You feel it in your mind.
You feel it in your body.
You feel it in your energy.

And no amount of “trying harder” fixes it.

Because the root isn’t in your habits.
It’s in your patterns.

I help women clear what’s underneath the stuckness

— physically, emotionally, energetically, and at the lineage level —
so they can finally:

move without pain

think clearly

make decisions with confidence

trust themselves again

feel aligned instead of overwhelmed

walk toward the life they’re actually meant for

This work combines therapeutic movement, Ayurvedic wisdom, subtle-body healing, and deep pattern recognition — but the real point is simple:

You get back to yourself.
Fully. Clearly. Powerfully.

You’re in the right place if:

You’ve “grown” but still feel stuck

You’re tired, foggy, drained, or off-track

You’ve done inner work, but patterns keep looping

Your life is asking for something new, but you can’t see the next step

You want clarity, direction, and genuine transformation

You’re ready for deeper work — not surface-level fixes

If that’s you… welcome.
You’re exactly who I built this for.

If you’re ready for deeper, personalized work, reach out and tell me a bit about what’s going on.

→ Email me to inquire

No pressure.
No funnels.
Just real conversation.

TESTIMONIALS

"I have worked with Kat for the past year, She has the most pleasant disposition. She has demonstrated compassion and patience. It has been a delightful experience, but more importantly, transformational. I feel years younger. I have no pain. I have lost weight and built muscle. I am for the first time in my life feeling physically comfortable. Kat is a true professional. Her knowledge of has a breadth and depth I have never found in any of my previous healers. For the first time in my life I walk comfortably. She has worked with me diligently to realign my body so that it can function properly. She has done for me what I could never have done for myself. She is a healer. She is a beautiful loving soul. I am forever grateful to have found her." ~S. Stone

I have more energy!!!  Which is so exciting for me.  I never thought that I would ever say that. I was diagnosed with chronic fatigue syndrome. Adrenal fatigue. I’ve been to countless, countless doctors who could never give me an answer.

Someone recommended me to Kat.  Ayurveda just kept popping into my life so I took the jump and started working with her.  Though working with Kat I realized, I thought that I was doing all these healthy things and eating right and doing all the things necessary to make myself feel good and what it came down to is that a lot of my issues were me.  To be honest, I was sad about that.  I wanted to blame something else. Following a routine has made a huge shift in my mood.  I’m excited to wake up. I feel energized and ready to take on the whole day.  ~K Anaszewicz

Having met with Kat four times now, I find myself between appointments craving her energy. I should state that I'm empathic, but from our first meeting I noticed a tiny light within my solar plexus with a voice that whispered I was worth it. I knew this not to come from me as I began seeing Kat to help with a severe depression, total lack of self-esteem, unrelenting fatigue, and a myriad of health problems. In just a few weeks, my life has changed so much, in all aspects (spiritual, emotional, and physical), and I'm eager to continue doing the work it takes to heal. I love that she works with the whole being, listens and adjusts, tailoring a plan specific to me, and has a wealth of tools to teach me with. ~K. Howell

I have been working with Kat for several months. I have a level of mental clarity and confidence now that I have never experienced before. I am enjoying and experiencing life in a whole different way. My relationships have improved and I have a clearer understanding of the direction that my life is going. Kat has removed a massive mental and spiritual weight off of me. I cannot begin to express the benefit that I have felt as a result. I was carrying so much that was having many negative effects on me. Physically, I had dealt with digestive issues for years. I have seen many doctors and no one had given me any actual resolution. On my first call with Kat, she gave me natural tools that resolved my digestive issues right away! Kat has provided me with tools that have been life changing. I am excited to continue to dive into other areas of self care with Kat. ~R. Brown

Kat is a true medicine woman, one who has taken her own suffering and turned it into nutritious compost for the collective. Her medicinal compost sinks deeper into my tissues each session and amends not just my own soil but my ancestors as well. May we all be on a path for collective healing.   ~Oviya